Smoking Cessation Support

Quit Your Way

Quit Your Way Scotland is an advice and support service from NHS 24 for anyone trying to stop smoking in Scotland. Whether you’re ready to stop, just beginning to think about it, or are just looking for information, Quit Your Way Scotland is here to help you. Call or chat online with one of our trained advisors who’ll help you find your way to quit.

Did you know that your mind might have become trained to want nicotine based on certain triggers, such as with your morning cuppa, after a meal or when on a night out. The right support can help you identify ways to deal with the triggers that make you want to smoke.

Phone us

We have trained advisors on hand to offer you advice when you need support. Just pick up the phone.

0800 84 84 84

Monday to Friday, 8am to 10pm
Saturday and Sunday, 9am to 5pm


Do you prefer to chat online? Our webchat service is available to help you get support to quit in a way that works for you.


Monday to Friday, 8am to 10pm
Saturday and Sunday, 9am to 5pm

Local Advice Find out about support in your area.

Quit Your Way Scotland


Money Advice

The Mental Health & Money Advice website gives clear, practical advice and support for people experiencing issues with mental health and money. The site includes:

  • Top tips and advice
  • Popular topics
  • Useful tools and calculators

There are some real-life stories, useful suggestions and urgent help and contacts. There is also a lot of specific advice, for example on welfare benefits and mental health.



If you would like more information on E-Cigarettes Cancer Research UK have introduced an E-Cigarette Hub on their website. This contains information for healthcare professionals and practitioners. Sections include: FAQ’s, Safety, Free Resources, Expert Opinion and much more.

You can access this information here: E-Cigarette Hub